Our life is composed greatly from dreams from the unconscious and they must be brought into connection with action. They must be woven together.

A dream doesn't become reality through magic it takes sweat determination and hard work.

If you think of exercise as a 60-minute commitment 3 times a week at the gym you're missing the point completely. If you think that going on a diet has something to do with nutrition you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche but you have to find things you love to do.

Far too many times over the next 12 to 15 years it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet their weight and their cigarette smoking had heart attacks at age 55.

My biggest regret is putting my body through fad diets - Atkins cleanses the hCG diet.

Mexican food is far more varied than people think. It changes like dialects. I was brought up in Jalisco by the sea on a basic diet - tomatoes chillis peppers of every size and rice which is a Mexican staple. The Pacific coast has a huge array of seafood.

I was starting to become impotent through this diet and couldn't perform. How many people who are taking the little blue pill if they started to change what they are eating most of the time could change the way their sex life is?

I'm on the Sensa diet. It's a little magic powder based on Dr. Hirsh's clinical trials and studies and it basically signals the brain that you're full through smellology.

The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.

I am not naturally that thin so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight.