Like almost everyone who uses e-mail I receive a ton of spam every day. Much of it offers to help me get out of debt or get rich quick. It would be funny if it weren't so exciting.

Wishing to be friends is quick work but friendship is a slow ripening fruit.

The only break I ever took was to eat. That's all I did. Work and then quickly eat something. It became my main pleasure having access to my comfort food.

Without sound conservation and management measures fisheries will quickly become depleted and a basic component of global food security will be lost.

If I am in London I like a quick get away to The Olde Bell in Hurley... It's nearby and no stress - great food and beautiful walks.

While weight loss is important what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

The food pyramid is very complicated. It doesn't give you as much info in a quick glance as the plate does.

I like to abide by the seasons and let the natural flavor in food speak for itself. I use quick cooking techniques of high heat with very little fat such as quick saute or wok stir-frying.

I approach my character with the question: What would an animal think? How would an animal respond? A lot of times it's quick action and no fear and sometimes it's irrational fear. You don't always know.

Fear is the enemy. I distrust it. Any feeling or decision I make that might be motivated by fear I quickly reassess.