To enjoy the glow of good health you must exercise.

Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.

True enjoyment comes from activity of the mind and exercise of the body the two are ever united.

Health is the vital principle of bliss and exercise of health.

It's challenging but you have to at least try to eat right and exercise.

I think if you exercise your state of mind - my state of mind - is usually more at ease ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

Don't get me wrong I think bikes are terrific. I own several of my own including a trendy mountain style and ride them for pleasure and light exercise.

Exercise is the chief source of improvement in our faculties.

The reason I exercise is for the quality of life I enjoy.