It's usually a big kind of vent of frustration or anger or sadness that puts me in the right frame of mind to write. It's such a cliche to say that artists write when they're down but it's true for me. It's a relief to get out what's eating away at my heart or my soul or my head.

In general I was a good kid. It usually took a lot to make me mad. But once I reached the boiling point I lost all rational control. Totally without thinking when my anger was aroused I grabbed the nearest brick rock or stick to bash someone. It was as if I had no conscious will in the matter.

Yeah to me acting is very therapeutic. I get out a lot of anger and frustration.

I turned to music originally because of my past and needing a release or an outlet to get out anger or frustration or hurt.

President Obama clearly cannot run on his record. All he's offering is more of the same. That's not good. Look at the economy. It's stagnating. And so what they're now going to try and do is bring this campaign down to little things distractions distortions smear fear anger frustration.

The fear really hits you. That's what you feel first. And then it's the anger and frustration. Part of the problem is how little we understand about the ultimate betrayal of the body when it rebels against itself.

It isn't enough just to scream at the Occupy Wall Street demonstrations. We need our political system to start reflect this anger back into 'How do we fix it? How do we get the economy going again?'

We're taught to be ashamed of confusion anger fear and sadness and to me they're of equal value to happiness excitement and inspiration.

My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes cry rant and rave and at the sound of the bell simmer down and go about business as usual.

The network is opening up some amazing possibilities for us to reinvent content reinvent collaboration.