I don't know why anyone would want to ask an actor for dating advice. We are not the poster children for healthy relationships.

Growing up I saw my dad do charity work for children with health issues. That had a profound effect on me.

I want to stay healthy keep fit eat well keep a low profile and be a good dad.

My Dad is my hero. He's 85 now and he is in great health. He is handsome and strong. He has an incredible moral and ethical backbone. I couldn't have been luckier with my parents.

It's healthy to have older friends. You go 'Look I'm younger than them!' That's always the nice thing if you can be the youngest one in the room at times. Like if you're always the oldest one in the room you'll start to feel like the oldest person in the world. So get older friends because they're cool. Get cool older friends.

It's cool to express myself but I've had to learn that doing interviews isn't completely therapy - spilling everything about yourself isn't healthy all the time. But I've been through things that have made me a stronger person and if I can help some people I will.

Maybe I am a little bit guilty of trying to convince myself that I am cool to this point - even today. But I am so much more healthy than I used to be in my twenties because I was not accepted at all.

It's cool to be healthy.

You have to watch all sides of your advancement you have to make sure people's bodies and minds are healthy and their morale is cool before you can really go out and play great music.

The idea that so many kids eat rubbish and sit on computers all day long appals me and getting them into sport is a major way of getting them off computers and leading healthier lives.