I used to be hung up on my figure but it's a waste of time. I don't believe in diets. Have four pints one night be healthy the next.

High-quality food is better for your health.

As I mentioned previously the tools that allow for optimum health are diet and exercise.

I don't go long without eating. I never starve myself: I grab a healthy snack.

I thought you know the food and the diet thing is one way to start yourself onto a healthy lifestyle but if you don't move if you don't start exercising you're gonna deteriorate.

Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day so you don't overeat.

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure heart disease cancer and other health-related illnesses.

So when it comes to eating healthy it's just doing the right thing. And it's not something you have to do 365 days a year but I think it's something you have to do 25 days a month. Let's put it that way.

Health food makes me sick.