I lived at home and I cycled every morning to the railway station to travel by train to Johannesburg followed by a walk to the University carrying sandwiches for my lunch and returning in the evening the same way.

What is different is I am giving the kids a chance to train every day. Not only once a day but sometimes when they do not have school we will try to do something in the morning too.

My wife gets pampered pretty well. She's had me trained since she was pregnant when I started making her oatmeal with fresh berries every morning.

I had to get up run in the morning for 2 hours go to the gym and also get good opponents as sparring partners because I'm a big believer in that how you train is how you will fight at least when it came to me that's how it worked.

Training is full-on. Some days I really don't want to get out of bed and hit that track again. Sunday and Monday morning sessions are always horrible. But who really looks forward to going to work on a Monday morning?

You know I looked at my face in the mirror this morning and I like being old. My face has more content and when I train in the gym now I am not training to be strong or handsome - just better than I was yesterday. These days the race is just against myself.

For industry to settle in a country you first need electricity for electricity you need some trained workers for trained workers you need some schools for schools you need some money for money you need some industry.

You are your greatest asset. Put your time effort and money into training grooming and encouraging your greatest asset.

My Mom is a ballet director so I had this idea in me that classical training is the best foundation for anything you do so I wanted to get a classical background and voice.

My mom's a concert pianist so she started teaching me when I was around seven. When I was eight I started writing my own songs and kinda started putting piano and singing together. But I'm trained classically which is a big influence on me I think.