I believe in trying to get a balance between individual freedom on the one hand and social responsibility on the other.

What is the essence of America? Finding and maintaining that perfect delicate balance between freedom 'to' and freedom 'from.'

But if you can create an honorable livelihood where you take your skills and use them and you earn a living from it it gives you a sense of freedom and allows you to balance your life the way you want.

Our culture is just a series of checks and balances. The whole idea that we're in a battle between tyranny and freedom - it's a series of pendulum swings.

It is better to lose everything you have to keep the balance of justice level than to live a life of petty privilege devoid of true freedom.

You have to find a balance with food in your life - you can't take out food. It can be absolutely terrifying.

For me food is all about balance. If you eat plenty of fruits vegetables and an appropriate amount of poultry fish and red meat that are sourced from good places you're doing well. It's important to make sure that the meat you're consuming is hormone-free.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defences to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity salt imbalance and allergies.

So I've broadened the fitness concept to make it one of moderation and balance.