I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing simple lifestyle and diet steps that the entire trajectory of their life and health would have been different.

I'm terrible with my workout regime and following it strictly. I'm terrible with a healthy diet and following it strictly. I'm terrible on the weekends about getting up at reasonable hours and all of those things. But when it comes to my work and the discipline it takes to get to work on time - I hate unprofessionalism.

The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.

Cutting meat out of your diet is the best thing you can do for animals and your own health.

I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while it wouldn't be sustainable for me and that's what I wanted: an approach to eating to last my entire life.

Healthy people are those who live in healthy homes on a healthy diet in an environment equally fit for birth growth work healing and dying... Healthy people need no bureaucratic interference to mate give birth share the human condition and die.

My experience as a school nurse taught me that we need to make a concerted effort all of us to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables but there is more.

People who shop in health food stores never look healthy.

The circuit training program along with a healthy clean diet is the way to excellent results.

Each of us should take personal responsibility for our diet and our children's diet and the government's role should be to make certain it provides the best information possible to help people stay healthy.