The number of kids affected by obesity has tripled since 1980 and this can be traced in large part to lack of exercise and a healthy diet.

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if like me you're super-stressed.

All the pre-made sauces in a jar and frozen and canned vegetables processed meats and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh and seasonally.

I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet lifestyle and therapeutic tools to keep them healthy.

I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health a vegan diet was the best decision.

As for my diet I try to eat lean clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.

I pay attention to my diet to be a healthier gymnast but I'm not obsessive over it.

I always had to diet. I'm diabetic so it's a lifestyle for me anyway just to stay healthy and not end up in the hospital.

Right now I'd love to be sitting on a Greek island somewhere because of being Greek American eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts vegetables fruits fresh fish lean meats yogurt.