Since having the babies I realize that 90 percent of losing weight is my diet.

But if you pick up every other magazine it is the peanut butter diet or the cabbage soup diet and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!

My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten - I can't eat pizza pasta and bread. I have lost some weight but my movement is sharper and I feel great.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

Weight Watchers is not intimidating. It's not a diet. It's a lifestyle.

I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet but watch the consequences and do not continue any course which adds to weight or bulk and consequent discomfort.

We can all put weight on or lose weight.

I have been dairy free for several years and I started because I felt it was going to reduce my allergies which it did and help me lose weight which it did.

It seems every year people make the resolution to exercise and lose weight and get in shape.

I am not naturally that thin so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight.