Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

'Truth Will Set U Free' is about honesty. My philosophic belief that ultimately being true to yourself is liberating with every individual's inalienable right to be who they are without fear or recrimination.

President Obama's 100-day plan is pretty impressive. I think it's a Wow 100-plus days. The administration is not operating from fear it is trying to drive change for the future and that's a good thing.

There are few things more liberating in this life than having your worst fear realized.

In a World where people are surrounded by darkness ignorance and fear it is a sign of hope to be celebrating Islam's message of peace and light and the last great Messenger born and chosen to deliver them to all mankind.

Who elected Larry King America's grief counselor? We the viewing public did by driving up his ratings whenever somebody famous passes.

At this time when I turn 50 because so there's many of my friends and family who didn't get to see 50-years-old and so I'm celebrating for them too.

By concentrating on what is good in people by appealing to their idealism and their sense of justice and by asking them to put their faith in the future socialists put themselves at a severe disadvantage.

With gridlock the norm Congress's approval rating is below 10 percent and the public has lost faith in its national leadership.

Just as we accumulate memories of facts by integrating them into a network we accumulate life experiences by integrating them into a web of other chronological memories. The denser the web the denser the experience of time.