Forgiveness really is so misunderstood as well as the power it can release in an individual.

I think the first step is to understand that forgiveness does not exonerate the perpetrator. Forgiveness liberates the victim. It's a gift you give yourself.

To understand is to forgive even oneself.

Understanding where your food comes from trying to bolster local farmers and local economies and having a better connection to the food around you and the people around you only good can come of that. I love to be involved with things like that.

Music can also be a sensual pleasure like eating food or sex. But its highest vibration for me is that point of taking us to a real understanding of something in our nature which we can very rarely get at. It is a spiritual state of oneness.

Everybody has to put purees underneath everything now. It's like people think we need the steak and then we need some baby food with it.

I came literally to the table with a wealth of knowledge by simply understanding how food should taste.

But Australia faces additional regional and global challenges also crucial to our nation's future - climate change questions of energy and food security the rise of China and the rise of India. And we need a strong system of global and regional relationships and institutions to underpin stability.

When it comes to Chinese food I have always operated under the policy that the less known about the preparation the better. A wise diner who is invited to visit the kitchen replies by saying as politely as possible that he has a pressing engagement elsewhere.

My late wife Olympia was Goan and I've been to India many times. I love the food there. We used to do our shopping in Southall where you can find cheap but wonderful fruit like mangoes vegetables and spices. I didn't do much of the cooking as Olympia did a lot - I was the under-chef and did some of the chopping.