When first starting to work with someone you try to get them in the same mindset that you were in when you were successful and I realized the best thing you can ever do is realize that they are not you. They have a different persona and mindset and you have to figure out what works best within your communication with that athlete.

As far as friendships go things change even without the fame. People start moving on. I have a few friends that are married and are starting to have kids and I'm like 'Oh my goodness gracious - that's so insane.' I also have friends who are just doing their own thing which is cool.

Change happens by listening and then starting a dialogue with the people who are doing something you don't believe is right.

People are starting to go on about my weight but I'm not going to change my size because they don't like the way I look.

I'm starting to think about things that I want to do things that are fun. One of them is driving a car like a Porsche. I've driven a lot of cars - sedans trucks and big family vehicles all year long. But there's nothing like a four-wheel-drive Porsche.

The leader who exercises power with honor will work from the inside out starting with himself.

Pilates is amazing my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

I think what's really amazing is that given the scale of the web and getting the compute power we have today we're starting to see things that appear intelligent but actually aren't semantically intelligent.

I mean there are some amazing storytelling being done on the small screen right now. That's what so cool about being in television right now. Studios networks are starting to throw more resources better writers more production values... and to be part of that is awesome.

Since 'Idol' I've gotten used to having an amazing hair and make-up team around me so I'm starting to get picky. I know what I like now and I'm happy to say 'Could we maybe change that?' if I don't like something. I don't yell or anything but I think I could definitely start to act a little diva-ish when it comes to my look.