Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management which is perhaps the most important ingredient to living a happy healthy and rewarding life.

We got a little waylaid along the way. The whole problem started about 10 years ago with management and legal battles then still trying to make albums while I was doing all of that.

I've thought hard about my psychological connections and I think I've managed to separate out the psychological from the legal moral and political.

When I left Bradford and got a phone call from Dave Parnaby asking 'did I want to come back in?' I was delighted to accept. The whole buzz at the club at the moment is great for someone like me who is still learning and wanting to hopefully go into management in my own right at some point.

Football management is such a pressurised thing - horseracing is a release. I'm also learning to play the piano - I'm quite determined - it's another release from the pressure of my job.

There's no media training. In cooking school there's not even manager training. You learn the fundamentals of cooking. Everything else is learning by doing.

The business manager was doing fine back in his office while they were out on the line hungry. And so they started to see a lot of that and there was that maybe the leadership had its own cause. More so than the miners you know it was like a power struggle.

In terms of the principles of politics I think I understand well. Thailand needs someone who has leadership who has the management skills to help the country.

Because management deals mostly with the status quo and leadership deals mostly with change in the next century we are going to have to try to become much more skilled at creating leaders.

Leadership is working with goals and vision management is working with objectives.