Because I travel so much I bring my workout clothes and shoes wherever I go. That way I can always do some exercise.

I'm probably the least flexible athlete you'll find. When it comes to yoga I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions you have to have the core strength to hold those positions. It's a pretty good workout.

Tennis takes care of everything. It requires agility and quickness to get to the ball core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders it's a total body workout for your legs and abs and works your heart and core unlike any other sport.

My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility.

I do a dance-based cardio workout infused with circuit training and emphasizing strength and alignment.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout go to a yoga class or pilates class or get in some strength and conditioning.

I'm an English boy. I played a lot of sports growing up but I never had any kind of workout regimen.

My workout regimen at the moment is nonexistent. I wake up in the morning and brush my teeth. My toothbrush and deodorant are my only dumbbells. That's about it.

I need to eat before a workout. If I exercise in the morning I'll have a little oatmeal cereal or a hard-boiled egg with toast. If I go in the afternoon I'll eat a turkey sandwich with cheese for lunch.

I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up and I make it short because like you I don't really want to do that first thing in the morning.