I wish my parents hadn't made me feel that how I looked was linked to how much they loved me. But I do also see how hard it must be to see your child pile on the pounds and trust they'll find their own way back to a healthy weight.

Acting has given me a way to channel my angst. I feel like an overweight pimply faced kid a lot of the time - and finding a way to access that insecurity and put it toward something creative is incredibly rewarding. I feel very lucky.

Digital reading will completely take over. It's lightweight and it's fantastic for sharing. Over time it will take over.

The demographic weight of countries such as China and India exercise a massive pressure on our wages and salaries. They have accomplished massive technological advances and the revolution in information technology has reduced the costs of transport.

I had a classic gym teacher in junior high who wore a weightlifter's belt all the time.

Ask everyone whether they're an actor or a doctor or a teacher or whatever is entitled to his or her opinion. But unfortunately because actors are in the public eye whether we want it or not sometimes our opinions carry more weight or influence than they deserve.

I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed.

I was captain and should have set the example. I would lift a minimum of weights. Mine was natural physical strength. I always thought quickness and agility were much more important.

You are talking to a man who can only play a plastic keyboard. Give me anything weighted and I've had it. I haven't got the strength in my fingers to push them down. So I don't get a lot of expression on the keyboard.

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.