We all know that girls who compete in sports perform better in school are physically healthier and have a stronger self-esteem.

And I thought I would just share with you what science says today about silicone breast implants. If you have them you're healthier than if you don't. In fact there's no science that shows that silicone breast implants are detrimental and in fact they make you healthier.

Everyone has things that they don't love about themselves but I think that as a woman its much healthier and more positive to focus on your good parts and the things you like about yourself not pick yourself apart.

I feel a lot healthier when I'm having sex. Physically. I feel all these jitters when I wake up in the morning. Just energy jitters. I take vitamins I work out every day. When I'm having sex I don't have that.

Modern medical advances have helped millions of people live longer healthier lives. We owe these improvements to decades of investment in medical research.

It seems sensible to me that we should look to the medical profession that over the centuries has helped us to live longer and healthier lives to help us die peacefully among our loved ones in our own home without a long stay in God's waiting room.

Everyone would be healthier if they didn't eat junk food.

I started eating healthier. I actually gave up fast food. I gave up candy and potato chips and everything else. I started watching what I ate.

There are times like after a long day of work when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past and it inspires me to head to the grocery store or my local farmer's market and whip up an easy but healthier option.

I add a lot of citrus to my food and I think that flavors it. And to me that what makes it healthier lower in fat lower in calories. It adds lots of flavor. Spices of course. But citrus is definitely kind of my go-to to season and really to really make those flavors make that food come alive.