Corn is an efficient way to get energy calories off the land and soybeans are an efficient way of getting protein off the land so we've designed a food system that produces a lot of cheap corn and soybeans resulting in a lot of cheap fast food.

Like baseball food will never go out of style we will always need to eat and we will always find it entertaining. I think of food TV this way - all the fun and none of the calories.

I think steak is the ultimate comfort food and if you're going out for one that isn't the time to scrimp on calories or quality.

When I go to a restaurant I eat three-quarters of the food in front of me. That cuts my calorie intake by 25 percent.

I add a lot of citrus to my food and I think that flavors it. And to me that what makes it healthier lower in fat lower in calories. It adds lots of flavor. Spices of course. But citrus is definitely kind of my go-to to season and really to really make those flavors make that food come alive.

At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day I could tell - I'd drop a few pounds.

I tried the paleo diet which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very very little - if you're on the verge of starvation you will live a very long time whether or not you want to of course.

Sex keeps me in shape. I don't diet I eat what I like. I love Mars bars and I smoke and drink. But I love running off in the middle of the day to make love. It really burns up calories.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

Too many people just eat to consume calories. Try dining for a change.