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I have a crazy amount of different jobs so the way I manage that is to not do more than one at a time. It's like old computers that had small memory chips they would do something called swapping where they would fill the memory with one task do it and get it out.

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For me first it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat because I think what we eat can inform who we are food is a chemical and a drug to a certain extent.