The thing about the 600 words I mean some day you can do a very very very hard day's work and not write a word just revising or you would scribble a few words.
I read Christopher McDougall's book 'Born to Run.' If running were a religion this would be its bible. I actually scribbled my favorite passages on my arm to read during the race.
From time to time I'll look back through the personal journals I've scribbled in throughout my life the keepers of my raw thoughts and emotions. The words poured forth after my dad died when I went through a divorce and after I was diagnosed with breast cancer. There are so many what-ifs scribbled on those pages.
I practice yoga at home to a TV show called 'Inhale ' taught by Steve Ross. I figured that if the people on the show could stretch that deep then I could too. I ended up pulling my hip flexor. But that's how I met my husband. Paul was the physical therapist my coach called to meet with me after hours.