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I never felt totally 100% patriotically English... I'd seen a lot of the world by an early age - sort of spent a lot of time traveling around Lebanon and I'd seen Babylon and Damascus and all sorts of places in the Middle East by the time I was ten. Then we'd return to Ruslip in West London... Done a fair bit of traveling really.

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You know I looked at my face in the mirror this morning and I like being old. My face has more content and when I train in the gym now I am not training to be strong or handsome - just better than I was yesterday. These days the race is just against myself.