When I go to a restaurant I eat three-quarters of the food in front of me. That cuts my calorie intake by 25 percent.

Such lifestyle factors such as cigarette smoking excessive alcohol consumption little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.

I think your alcohol intake has to change. You know usually a big person feels they can drink anything they want to and as much as they want to and I've cut that way back.