I don't trust anybody who didn't inhale.
I practice yoga at home to a TV show called 'Inhale ' taught by Steve Ross. I figured that if the people on the show could stretch that deep then I could too. I ended up pulling my hip flexor. But that's how I met my husband. Paul was the physical therapist my coach called to meet with me after hours.
I'm quite good at taking in information so I voraciously inhale Wikipedia - which may have some things wrong in it but I think is generally more information than we had before. Last tour we didn't have Wikipedia. And then Discovery Channel and History Channel. I can take it in and retain what I think are the most important facts.
Spaghetti can be eaten most successfully if you inhale it like a vacuum cleaner.
Comedy is defiance. It's a snort of contempt in the face of fear and anxiety. And it's the laughter that allows hope to creep back on the inhale.
Part of the beauty of Judaism and surely this is so for other faiths also is that it gently restores control over time. Three times a day we stop what we are doing and turn to God in prayer. We recover perspective. We inhale a deep breath of eternity.