Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

We need a better way to talk about eating animals a way that doesn't ignore or even just shruggingly accept things like habits cravings family and history but rather incorporates them into the conversation. The more they are allowed in the more able we will be to follow our best instincts.