I think a responsibility comes with notoriety but I never think of it as power. It's more like something you hold like grains of sand. If you keep your hand closed you can have it and possess it but if you open your fingers in any way you can lose it just as quickly.

Foods high in bad fats sugar and chemicals are directly linked to many negative emotions whereas whole natural foods rich in nutrients - foods such as fruits vegetables grains and legumes - contribute to greater energy and positive emotions.

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.

The science of politics is the one science that is deposited by the streams of history like the grains of gold in the sand of a river and the knowledge of the past the record of truths revealed by experience is eminently practical as an instrument of action and a power that goes to making the future.