People close to me called me 'Curry in a Hurry.' I was moving through life at 100 miles an hour trying to further my career and be a great mom and make everyone happy.

Women in particular need to keep an eye on their physical and mental health because if we're scurrying to and from appointments and errands we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.

Southeast Asia food uses many different types of spices which are quite new to me like the curry leaves which I saw at the Kreta Ayer wet market in Chinatown. With such spices used in cooking this usually imparts a strong aroma to Southeast Asian food which appeals to the senses.

In my travels I also noticed that kids in Thailand like spicy food and kids in India love curry. I'm hoping to introduce my son Hudson to lots of veggies and spices when he's young. I say that before he's started on solid foods so it could be easier in theory than practice!