Deliverance is about what I went through the first time. And I chalk it up as a learning experience.

If I go into a sandwich shop or anywhere that features 'Today's specials' on a chalkboard more than 10 feet away I have to ask for a printed menu. I smile at people I don't know on the street and ignore those I do. When at home I often find myself grabbing my 'back-up' glasses to search for the better-loved pair I have left on top of my dresser.

Teachers can change lives with just the right mix of chalk and challenges.

Me and my friend Ioan Gruffudd are like chalk and cheese when it comes to clothes. He lives for his clothes and has an amazing wardrobe. If we're going out I'll turn up at his house and say 'I haven't got anything to wear ' and he'll tut and sigh and then lend me something swanky.