My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility.
I think that different pleasures work for different readers - a friend of mine won't read anything that's not a cardiovascular sort of page-turner. I tend to care less about plot but I'm a sucker for humor and strangeness.
My family although they're very large on both my parents' sides they don't know much about their family tree. Occasionally they try to dig but they can't get very far and it's baffling. In Dublin it seems that so many public records were wiped out it's proven to be very difficult so I know very little.