Most songs have meager beginnings. You wake up in the morning you throw on your suspenders and you subvocalize and just think. They seem to form like calcium. I can't think of a story right off the bat that was that interesting. I write things on the back of my hand usually and sing into a tape recorder.

Most American diets even bad ones provide more than enough calcium for bone health especially for men.

Such lifestyle factors such as cigarette smoking excessive alcohol consumption little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.