Not only does travel give us a new system of reckoning it also brings to the fore unknown aspects of our own self. Our consciousness being broadened and enriched we shall judge ourselves more correctly.
So I've broadened the fitness concept to make it one of moderation and balance.
There's a tremendous difference between alone and lonely. You could be lonely in a group of people. I like being alone. I like eating by myself. I go home at night and just watch a movie or hang out with my dog. I have to exert myself and really say oh God I've got to see my friends 'cause I'm too content being by myself.