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We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant how it burns off stress. What I like about running is that it gives me time alone. I'm always busy with people at work with my kids. I love getting out for a run by myself and just listening to my music.

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It is a shock to us in the twentieth century to discover from observations science has made that the fundamental mechanisms of life cannot be ascribed to natural selection and therefore were designed. But we must deal with our shock as best we can and go on.