I do a dance-based cardio workout infused with circuit training and emphasizing strength and alignment.

To attain inner peace you must actually give your life not just your possessions. When you at last give your life - bringing into alignment your beliefs and the way you live then and only then can you begin to find inner peace.

Authenticity is the alignment of head mouth heart and feet - thinking saying feeling and doing the same thing - consistently. This builds trust and followers love leaders they can trust.

True freedom is where an individual's thoughts and actions are in alignment with that which is true correct and of honor - no matter the personal price.

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment you perform better when your thoughts feelings emotions goals and values are in balance.