When my friends have a health concern they call me. I've always been a vitamin taker. I also take digestive enzymes and antioxidants and supplements that help with the thyroid and adrenals for my time-zone changes.
At her birthday my seven-year-old daughter will say that she wants these big cakes and certain expensive toys as presents and I can't say no to her. It would just break my heart. But when I was little for birthdays we just played outside and we were happy if we got any cake.