It is not so much our friends' help that helps us as the confidence of their help.

But on average I go to the gym about four or five times a week. Today I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training you accentuate the problem.

All people hope Islam helps everything in life. Islam will make jobs. Islam will make freedom. Islam will make everything.

When there's that forgiveness present and compassion it just helps you live so much easier.

The magazine the daytime show we've always tried to write affordable accessible. Those are key words for us and I do mean us a huge staff of people at the magazine who love to cook affordable friendly food that helps families eat better for less.

I think the biggest thing is clean as you go. Wash all your knives cutting boards dishes when you are done cooking not look at a sink full of dishes after you are done. Cleaning as you go helps keep away cross contamination and you avoid having food borne bacteria.

As a father my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.

In terms of fitness and battling through cancer exercise helps you stay strong physically and mentally.

So fear helps me from making mistakes but I make lot of mistakes.

God helps those who fear Him.