I've always been really athletic which really helped because when I first started doing the training for Bulletproof Monk it required so much strength that if I didn't have a base I don't really know what I would have done.

'Swan Lake' is the most difficult thing to portray for a female ballet dancer it really requires such specific qualities of articulation agility strength and the arm work is something that takes a lot of training.

My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility.

I dance but I also work out. I run do strength training... you name it. I've got to!

I'll do strength training in my dressing room between shoots and I've been known to make business calls while out jogging. I try to mute myself on Bluetooth so they can't hear me huffing and puffing but I usually end up getting caught.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I do a dance-based cardio workout infused with circuit training and emphasizing strength and alignment.

When restraint and courtesy are added to strength the latter becomes irresistible.

I've done a lot of training in martial arts. I started out in warring tempo I did sports jujitsu and I've also practiced extreme martial arts.

Theatre sports is the best improv training period.