Friends can help each other. A true friend is someone who lets you have total freedom to be yourself - and especially to feel. Or not feel. Whatever you happen to be feeling at the moment is fine with them. That's what real love amounts to - letting a person be what he really is.

I think the first step is to understand that forgiveness does not exonerate the perpetrator. Forgiveness liberates the victim. It's a gift you give yourself.

Forgiveness is about empowering yourself rather than empowering your past.

Forgive many things in others nothing in yourself.

Forgive yourself for your faults and your mistakes and move on.

Forgiveness is a gift you give yourself.

People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what's bitter and move on.

I've realized that I'm more important than food is. I love a big slice of pizza but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.

We trust something in a grocery store and assume it's good. We don't learn about the most precious thing in life-the food we put in our body. Educate yourself!

Anorexia you starve yourself. Bulimia you binge and purge. You eat huge amounts of food until you're sick and then you throw up. And anorexia you just deny yourself. It's about control.