With the never-ending stream of new social technologies apps and platforms rolling out every day its easy to get lost in the minutiae of social media. Yet for there to be effective change especially within large top-down hierarchical institutions a company must have an over-arching understanding of the new role it has to play.

If you accept the expectations of others especially negative ones then you never will change the outcome.

I talk to myself especially in the car.

Especially in the car ride to and from gym. I find myself spacing out a lot just visualizing what the Olympics would be like and just having such great role models.

I took guitar a while back and my heart wasn't in it at the time but I'm ready to try it again. I sing in the car at home - it's a huge part of my life especially since I'm from Tennessee.

It's a tricky place especially the last sector. I wasn't happy in practice. I wasn't happy with the car and I wasn't happy with myself. But I always thought there was more in the car.

I mean you've kind of got the track down especially with ovals. The only thing that improves is that when race conditions come you know what to expect slightly more from the track and from your car.

You can find out anything you want about a car now and especially every bit of information about the price without relying on the dealers.

People and squirrels are very different. Most people will not argue that. But I find that there is one situation in which they're very similar. And that is: when I am driving towards them in my car. Then they're kind of hard to tell apart - especially if the human is kind of hairy.

Perhaps people and kids especially are spoiled today because all the kids today have cars it seems. When I was young you were lucky to have a bike.