I realized that it's all really one that John Lennon was correct. We utilize the music to bring down the walls of Berlin to bring up the force of compassion and forgiveness and kindness between Palestines Hebrews. Bring down the walls here in San Diego Tijuana Cuba.

I've realized that I'm more important than food is. I love a big slice of pizza but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.

Hopefully imparting what's important to me respect for the food and that information about the purveyors people will realize that for a restaurant to be good so many pieces have to come together.

You know how you wake up in the morning and sometimes you look gorgeous and other times you look like you got hit by a mack truck? I realized that my mack truck is food. If I have no sugar yeast or wine I have no undereye bags and my skin is perfect.

When I got to France I realized I didn't know very much about food at all. I'd never had a real cake. I'd had those cakes from cake mixes or the ones that have a lot of baking powder in them. A really good French cake doesn't have anything like that in it - it's all egg power.

Owners of dogs will have noticed that if you provide them with food and water and shelter and affection they will think you are God. Whereas owners of cats are compelled to realize that if you provide them with food and water and affection they draw the conclusion that they are God.

I decided to make 'Captain America' because I realized I wasn't doing the film because it terrified me. You can't make decisions based on fear.

The more I traveled the more I realized that fear makes strangers of people who should be friends.

There are few things more liberating in this life than having your worst fear realized.

To overcome a fear here's all you have to do: realize the fear is there and do the action you fear anyway.