But I being poor have only my dreams I have spread my dreams under your feet Tread softly because you tread on my dreams.

If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself because at the end of the day the dumbbell and diet don't get you in shape. It's your accountability to your word.

I'm eating a lot of organic proteins and vegetables! Maintaining a healthy balanced diet is my No. 1 priority because I'm nursing my daughter.

A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally because while olive oil and other vegetable oils are better for your heart than chicken fat they are as fattening as animal fats.

I always recommend a sensible diet including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest and now I'm around 175 so the majority of that weight loss was due to diet and exercise.

We talk about you know diet and that we shouldn't give our kids big things and obesity and fast food. Well you know there are people who don't have that problem because they're not getting any food! We have so many deep problems and issues facing humanity.

I've never followed a vegan or vegetarian diet in the past but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health because you need nutrients you only find in meats. I believe in a balanced diet.

I am not qualified to talk about the diet. Simply because I am not a dietician.

I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices like sushi or grilled fish because I feel so good from eating well.