I'm doing four hours of gymnastics training a day six days a week and then an extra two to three hours in a fitness center as well.

Training is such a vital part of preparation for a game you really do train to play. It tops up your ability like sharpening a carving knife. You can get away with not doing it for a while as long as you have reached a certain standard of fitness.

Only weeks after Oslo began when nearly all the world and most of Israel was drunk with the idea of peace I argued that a Palestinian society not constrained by democratic norms would be a fear society that would pose a grave threat to Israel.

We manage the fear I manage the fear but it certainly takes its toll the strain does.

The real and effectual discipline which is exercised over a workman is that of his customers. It is the fear of losing their employment which restrains his frauds and corrects his negligence.

In itself homosexuality is as limiting as heterosexuality: the ideal should be to be capable of loving a woman or a man either a human being without feeling fear restraint or obligation.

Why are we so full of restraint? Why do we not give in all directions? Is it fear of losing ourselves? Until we do lose ourselves there is no hope of finding ourselves.

I had a very famous trainer tell me once 'You can usually train a wild animal but never tame a wild animal ever.' They are always going to be wild no matter what anybody says.

I had a flight trainer who is one of the biggest and most famous helicopter pilots the world.

You can be a famous poisoner or a successful poisoner but not both and the same seems to apply to Great Train Robbers.