I look forward to a great future for America - a future in which our country will match its military strength with our moral restraint its wealth with our wisdom its power with our purpose.

Friendship will not stand the strain of very much good advice for very long.

People ask me if I ever thought of writing a children's book. I say 'If I had a serious brain injury I might well write a children's book' but otherwise the idea of being conscious of who you're directing the story to is anathema to me because in my view fiction is freedom and any restraints on that are intolerable.

The job of training an Iraqi police force is one of the most important tasks being undertaken in Operation Iraqi Freedom. It is also one of the most difficult.

Modernism released us from the constraints of everything that had gone before with a euphoric sense of freedom.

But on average I go to the gym about four or five times a week. Today I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training you accentuate the problem.

The end of law is not to abolish or restrain but to preserve and enlarge freedom. For in all the states of created beings capable of law where there is no law there is no freedom.

A lot of people think Japanese food is difficult a lot of work. But you don't have to buy the knife I have. You don't have to train as long as I have. You can do my cooking in your kitchen.

I'm a home cook and love to read about food but I'm not trained as a chef. I'm just really into cooking and passionate about it.

At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day I could tell - I'd drop a few pounds.