Have you ever wondered why young people take to music like fish to water? Maybe it's because music is fun. Plan and simple. It opens up their minds to dream great dreams about where they can go and what they can do when they get older.

My dreams are of water. And my nightmares.

I have dreamed in my life dreams that have stayed with me ever after and changed my ideas they have gone through and through me like wine through water and altered the color of my mind.

A plant-based diet has actually simplified my life in so many ways. For breakfast I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration.

Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the world's resources. A vegetarian diet is better.

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.

I was a vegan for two years and I really enjoyed it. Then I got to a point in my life at which I wanted to do something else so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise drink lots of water and take really good care of yourself.

If efforts to do social work are couched in selfish motives then they will die a premature death. Why would my efforts get politicised? I have values I inherited from my father. He helped many. Anyone even a postman knocking on our door would get a glass of water and some sweets.

We had two rules growing up in my house: If you're going to take a shower do it with whomever you're dating so you don't waste water and if you buy one for yourself buy six because everybody's going to want one.

I wanted my children to have the same exposure to the water I had. My strongest memories of Northeast Harbor are going in a small Whaler with my dad looking for osprey.