If I'm not writing well I'm not happy. If I'm not spending enough time with my family I'm not happy. If I'm not connecting to friends or if I don't work out enough... You get the point. Everything has to be balanced. Nothing should be an extreme.

Selfishness narcissism being uncomfortable in your own skin not feeling connected to the world around you feeling dislocated from family and youth having a strange relationship with your childhood - all those things feel really true to me.

I text a lot people because it's how I stay connected with all my family and friends when I'm on set and traveling.

From very early on in my childhood - four five years old - I felt alien to the human race. I felt very comfortable with thinking I was from another planet because I felt disconnected - I was very tall and skinny and I didn't look like anybody else I didn't even look like any member of my family.

I'm still very connected to my family to the world I grew up in. I understand what it means to be afraid that you can't pay a doctor's bill. Or to have to make the choice between buying a band uniform for a seventh-grader and making the insurance payment on time. That will never leave me. It was how I lived until I was well into my adult years.

I grew up in a family of strong women and I owe any capacity I have to understand women to my mother and big sister. They taught me to respect women in a way where I've always felt a strong emotional connection to women which has also helped me in the way I approach my work as an actor.

I've never had a very closely connected family. My parents split up when I was young and I was living with my mom for a little while then I was kind of just on my own really young. It wasn't some kind of global tragedy it was just never really a very close-knit family. So there was support in the sense that they didn't stand in my way.

Think about what people are doing on Facebook today. They're keeping up with their friends and family but they're also building an image and identity for themselves which in a sense is their brand. They're connecting with the audience that they want to connect to. It's almost a disadvantage if you're not on it now.

Cherish your human connections: your relationships with friends and family.

Cherish your human connections - your relationships with friends and family.