In this great age of communication there a lot of people you can't actually understand. I know everyone tweets and twits and texts and all that but actually we've all got voices and it is awfully nice to hear them and if you can understand what people are saying.

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My diet is mostly chicken and fish. I make sure I get a lot of vegetables a lot of fruit. I am a big fruit man I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early but I'm in bed early too.