That said the question remains: how to strike the balance between free speech and mutual respect in this mixed-up world both blessed and cursed with instant communication? We should not fight fire with fire threats with threats.

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My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.