No one can persuade another to change. Each of us guards a gate of change that can only be opened from the inside. We cannot open the gate of another either by argument or emotional appeal.

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I think I'm a bit less inhibited and not thinking too much before speaking. It's not about being shameful I'm just a bit more unabashedly myself because of this thing and it probably started at age 15. I can be around people and say what I think without fear.