The ability to get to the verge without getting into the war is the necessary art. If you try to run away from it if you are scared to go to the brink you are lost.

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I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors really good massage therapists and what I found is I've been able to actually peel off layers of trauma on my body and actually move better now than I did.