The three-year-old who lies about taking a cookie isn't really a liar after all. He simply can't control his impulses. He then convinces himself of a new truth and eager for your approval reports the version that he knows will make you happy.

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For years I always thought it was hilarious that I was this fitness guru because fitness was just a tool I utilized to help people improve their confidence. For me it's never been about fitness. It's always been about helping to empower people.