Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it but it's not right for everybody. It's taught to you a little bit at a time according to your body type and your strength. That keeps things challenging.

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He who has faith has... an inward reservoir of courage hope confidence calmness and assuring trust that all will come out well - even though to the world it may appear to come out most badly.